Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora Each of us has approximately 100 trillion microorganisms (bacteria, yeasts, and viruses) in our gut microbiota, collectively harboring over 3.3 million genes and releasing thousands of metabolites1,2. The diversity and species composition of our gut microbiome (the […]
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Our Favorite F-Word: Fiber
Where’s the Fiber? What’s Lacking in Most Diet Plans One of the most common questions I’m asked in my practice is, what diet method do I recommend? Diet trends have been at an all time high the past few years, and everyone seems to have a strong opinion about them. […]
It’s Not All In Your Head: The Underlying Causes of Depression and Anxiety
In this day and age there are an endless amounts of self help books, videos, programs, coaches, and speakers that teach techniques on how to keep a positive mind set. In fact the majority of the blogs I write center around this very subject. By now we all understand that […]