All About Butyrate Butyrate is one of the best kept secrets as a dietary supplement. With more and more people struggling with chronic inflammation, our gut flora is often to blame. However, as outlined in a previous article, studies have shown many problems with prebiotic and probiotic supplements, so that […]
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The Top 10 Benefits of Butyrate
When it comes to the health of your gut, butyrate runs the show. Butyrate balances the bacteria in your gut (good and bad), aids in digestion, strengthens your immune system, maintains gut lining integrity, and prevents inflammation. The Top 10 Benefits of Butyrate 1. REPAIRS LEAKY GUT Butyrate is in […]
Prebiotics, Probiotics, and Postbiotics – What’s The Difference and Which is Best?
When it comes to optimizing your gut health, it’s important to familiarize yourself with prebiotics, probiotics, and postbiotics. All three play different roles when it comes to your microbiome, but they all are essential to your overall well being. In this article we will break down the difference between these […]
A Holistic Approach to Optimal Bone Health
Strong bones and longer healthspan You already know maintaining strong and resilient bones is crucial for overall well-being. As we age, our bone density naturally declines. If we want to not only live longer, but have a long healthspan, it is essential to adopt healthy lifestyle choices to support bone […]
The Key to Feeding Your Microbiome: Prebiotics
Support Your Gut with Prebiotics Did you know that your microbiome changes throughout the day? Throughout the hour, to be more specific. The bacteria in our gut are heavily influenced by what we are eating, drinking, and thinking. Every time we digest a new meal, there is a shift in […]
How to Maximize Vitamin D Benefits
In this article, we will discuss the role of vitamin D3 and lung health, and whether vitamin D supplementation is beneficial. Vitamin D3 supplement often helps with respiratory tract infections When we take vitamin D3, it gets converted into 25-hydroxy vitamin D (25D) in the liver and then to the […]