Support Your Gut with Prebiotics Did you know that your microbiome changes throughout the day? Throughout the hour, to be more specific. The bacteria in our gut are heavily influenced by what we are eating, drinking, and thinking. Every time we digest a new meal, there is a shift in […]
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Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora
Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora Each of us has approximately 100 trillion microorganisms (bacteria, yeasts, and viruses) in our gut microbiota, collectively harboring over 3.3 million genes and releasing thousands of metabolites1,2. The diversity and species composition of our gut microbiome (the […]