Poor digestion has become so commonplace, that it may seem like the norm. Almost everyone today experiences symptoms such as bloating, constipation, feeling tired after meals, and acid reflux. Just because these symptoms are more prevalent, doesn’t make them normal. In fact, far from it. If you are experiencing any […]
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It’s Not All In Your Head: The Underlying Causes of Depression and Anxiety
In this day and age there are an endless amounts of self help books, videos, programs, coaches, and speakers that teach techniques on how to keep a positive mind set. In fact the majority of the blogs I write center around this very subject. By now we all understand that […]
The Truth About Coconut Oil
Coconut Oil has once again, come under fire. This time from The American Heart Association’s recently released report advising against the use of coconut oil. The media is having a field day with this report which claims that coconut oil increases LDL cholesterol, leads to cardiovascular disease, and “has no […]