In this article, we will discuss the role of vitamin D3 and lung health, and whether vitamin D supplementation is beneficial. Vitamin D3 supplement often helps with respiratory tract infections When we take vitamin D3, it gets converted into 25-hydroxy vitamin D (25D) in the liver and then to the […]
All About Butyrate and Tributyrin – Health Benefits, Absorption, Side Effects
All About Butyrate Butyrate is one of the best kept secrets as a dietary supplement. With more and more people struggling with chronic inflammation, our gut flora is often to blame. However, as outlined in a previous article, studies have shown many problems with prebiotic and probiotic supplements, so that […]
Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora
Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora Each of us has approximately 100 trillion microorganisms (bacteria, yeasts, and viruses) in our gut microbiota, collectively harboring over 3.3 million genes and releasing thousands of metabolites1,2. The diversity and species composition of our gut microbiome (the […]