Both the words “diet” and “detox” come with all sorts of charged emotions. Images of calorie cutting, deprivation, and going to bed hungry are often associated with dieting. While detoxing comes with its own set of assumptions, such as living on nothing but green juice and wheatgrass for weeks. In […]
keto diet
Our Favorite F-Word: Fiber
Where’s the Fiber? What’s Lacking in Most Diet Plans One of the most common questions I’m asked in my practice is, what diet method do I recommend? Diet trends have been at an all time high the past few years, and everyone seems to have a strong opinion about them. […]