When it comes to optimizing your gut health, it’s important to familiarize yourself with prebiotics, probiotics, and postbiotics. All three play different roles when it comes to your microbiome, but they all are essential to your overall well being. In this article we will break down the difference between these […]
immune system
A Holistic Approach to Optimal Bone Health
Strong bones and longer healthspan You already know maintaining strong and resilient bones is crucial for overall well-being. As we age, our bone density naturally declines. If we want to not only live longer, but have a long healthspan, it is essential to adopt healthy lifestyle choices to support bone […]
Spice Up Your Meals with these Immune Boosting Seasonings
While you are getting creative with your quarantine cooking, add these spices into your meals for an extra immune boost. Spice Up Your Meals with these Immune Boosting Seasonings 1. Ginger Traditionally ginger was used in Chinese medicine to relieve nausea, reduce pain, and fight infections. The properties in ginger […]
Our Top 9 Immune Boosting Foods
While maintaining a healthy diet is always important, it’s crucial to feed our bodies nutrient dense foods in order to be proactive and prevent sickness. It’s said that food is medicine, and we couldn’t agree more. In addition to immune boosting supplements, make sure you’re eating in a way that […]
7 Self Care Rituals for a Healthier Immune System
With the global pandemic going on right now, many of us are having to get creative indoors to keep ourselves in good spirits. Instead of being cooped up in the house feeling bored, or endlessly watching the news, you can use your downtime to focus on your self care routine […]
The Gut and Your Immune System
At Healus we talk about gut health a lot. In our clinic, gut health is the first thing that we address whether someone appears to have digestive issues or not. The reason for this is that your gut has a huge influence over other systems in your body, including your […]