With the holidays comes gifts, time with loved ones, delicious treats, and often a cold or flu. If you do manage to escape the holiday gatherings without a bout of illness, you usually find that it catches up to you in January. But it is possible to make it through […]
holiday tips
3 Healthy Ways to Avoid Holiday Weight Gain
The holidays are here, and so are the cookies, and cocktails, and tighter waistbands! Despite popular belief, it is possible to enjoy the holidays without gaining weight. The following tips will teach you how to maintain a healthy weight during the holidays, while still drinking eggnog. Indulge in Moderation There […]