With the holidays comes gifts, time with loved ones, delicious treats, and often a cold or flu. If you do manage to escape the holiday gatherings without a bout of illness, you usually find that it catches up to you in January. But it is possible to make it through […]
healthy holidays
3 Habits to Have Yourself a Stress-Free Holiday Season
‘Tis the season to stress yourself out over shopping, cooking, and traveling! Can you feel the holiday frenzy in the air? Even if you tend to be a minimalist around the holidays it’s hard not to be affected by the increase in traffic, crowded grocery stores, and long checkout lines. […]