When it comes to optimizing your gut health, it’s important to familiarize yourself with prebiotics, probiotics, and postbiotics. All three play different roles when it comes to your microbiome, but they all are essential to your overall well being. In this article we will break down the difference between these […]
healthy habits
A Holistic Approach to Optimal Bone Health
Strong bones and longer healthspan You already know maintaining strong and resilient bones is crucial for overall well-being. As we age, our bone density naturally declines. If we want to not only live longer, but have a long healthspan, it is essential to adopt healthy lifestyle choices to support bone […]
3 Habits to Have Yourself a Stress-Free Holiday Season
‘Tis the season to stress yourself out over shopping, cooking, and traveling! Can you feel the holiday frenzy in the air? Even if you tend to be a minimalist around the holidays it’s hard not to be affected by the increase in traffic, crowded grocery stores, and long checkout lines. […]