When it comes to optimizing your gut health, it’s important to familiarize yourself with prebiotics, probiotics, and postbiotics. All three play different roles when it comes to your microbiome, but they all are essential to your overall well being. In this article we will break down the difference between these […]
gut immune system connection
A Holistic Approach to Optimal Bone Health
Strong bones and longer healthspan You already know maintaining strong and resilient bones is crucial for overall well-being. As we age, our bone density naturally declines. If we want to not only live longer, but have a long healthspan, it is essential to adopt healthy lifestyle choices to support bone […]
The Gut and Your Immune System
At Healus we talk about gut health a lot. In our clinic, gut health is the first thing that we address whether someone appears to have digestive issues or not. The reason for this is that your gut has a huge influence over other systems in your body, including your […]