Where’s the Fiber? What’s Lacking in Most Diet Plans One of the most common questions I’m asked in my practice is, what diet method do I recommend? Diet trends have been at an all time high the past few years, and everyone seems to have a strong opinion about them. […]
gut health
The Top 10 Benefits of Butyrate
When it comes to the health of your gut, butyrate runs the show. Butyrate balances the bacteria in your gut (good and bad), aids in digestion, strengthens your immune system, maintains gut lining integrity, and prevents inflammation. The Top 10 Benefits of Butyrate 1. REPAIRS LEAKY GUT Butyrate is in […]
The Ancient Healing Tradition of Detoxing
While detoxing may seem like a modern concept, popular in the holistic health industry, it’s actually rooted in ancient healing traditions. Dating back to Ayurvedic medicine, which is one of the oldest holistic healing methodologies, detoxing has been used in a variety of cultures throughout the centuries. From the Greeks […]
The Gut and Your Immune System
At Healus we talk about gut health a lot. In our clinic, gut health is the first thing that we address whether someone appears to have digestive issues or not. The reason for this is that your gut has a huge influence over other systems in your body, including your […]
Understanding the Gut-Brain Connection
The Gut-Brain Connection Have you ever had a gut feeling that something wasn’t right? Do you remember the last time you were nervous and had butterflies in your stomach? Or felt sick to your stomach over upsetting news? These physiological responses due to emotional situations are all an example of […]
4 Tips For Better Digestion
Poor digestion has become so commonplace, that it may seem like the norm. Almost everyone today experiences symptoms such as bloating, constipation, feeling tired after meals, and acid reflux. Just because these symptoms are more prevalent, doesn’t make them normal. In fact, far from it. If you are experiencing any […]