When it comes to optimizing your gut health, it’s important to familiarize yourself with prebiotics, probiotics, and postbiotics. All three play different roles when it comes to your microbiome, but they all are essential to your overall well being. In this article we will break down the difference between these […]
digestive health
A Holistic Approach to Optimal Bone Health
Strong bones and longer healthspan You already know maintaining strong and resilient bones is crucial for overall well-being. As we age, our bone density naturally declines. If we want to not only live longer, but have a long healthspan, it is essential to adopt healthy lifestyle choices to support bone […]
Detox, Don’t Diet! The Healthy Way To Eliminate Toxins
Both the words “diet” and “detox” come with all sorts of charged emotions. Images of calorie cutting, deprivation, and going to bed hungry are often associated with dieting. While detoxing comes with its own set of assumptions, such as living on nothing but green juice and wheatgrass for weeks. In […]
Our Favorite F-Word: Fiber
Where’s the Fiber? What’s Lacking in Most Diet Plans One of the most common questions I’m asked in my practice is, what diet method do I recommend? Diet trends have been at an all time high the past few years, and everyone seems to have a strong opinion about them. […]
The Top 10 Benefits of Butyrate
When it comes to the health of your gut, butyrate runs the show. Butyrate balances the bacteria in your gut (good and bad), aids in digestion, strengthens your immune system, maintains gut lining integrity, and prevents inflammation. The Top 10 Benefits of Butyrate 1. REPAIRS LEAKY GUT Butyrate is in […]
The Ancient Healing Tradition of Detoxing
While detoxing may seem like a modern concept, popular in the holistic health industry, it’s actually rooted in ancient healing traditions. Dating back to Ayurvedic medicine, which is one of the oldest holistic healing methodologies, detoxing has been used in a variety of cultures throughout the centuries. From the Greeks […]