While you are getting creative with your quarantine cooking, add these spices into your meals for an extra immune boost.
Spice Up Your Meals with these Immune Boosting Seasonings
1. Ginger
Traditionally ginger was used in Chinese medicine to relieve nausea, reduce pain, and fight infections. The properties in ginger make it a great for your immune system, because of its antiviral and antibacterial compounds. Because of its versatility, ginger is always a good spice to have on hand. Use it anytime your digestion is off, or when you feel like you are coming down with something.
2. Garlic
Garlic is often touted as a huge immune booster due to the compound allicin. This powerful property helps to fight infections in the body and support your immune cells. Be liberal with your garlic use when cooking, and for the most health benefits consume it raw.
3. Turmeric
Turmeric is the ultimate anti-inflammatory for your body. The compounds in turmeric help to reduce oxidative stress, alleviate pain, and support your immune function. Try adding turmeric into your savory meals, or you can even supplement with turmeric for a more potent beneficial dose.
4. Cayenne
Just a pinch of Cayenne can add spice to your meals, and a boost to your health. Cayenne helps to boost metabolism, detoxify the body, and reduces pain levels. Packed full of antioxidants, cayenne supports your immune system, and helps your body fight infections. A little goes a long way when it comes to cayenne.
5. Cinnamon
Cinnamon is a popular medicinal herb, as well as a delicious spice. The compounds in cinnamon help to regulate blood sugar, lower cholesterol, and reduce inflammation. In addition, cinnamon helps to fight viruses and infections, and gives your body a nice dose of antioxidants to support your immune system. There are a variety of ways to incorporate this sweet spice into your meals and drinks for a tasty health boost.
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