So what is the infamous “buddha bowl” all about? Typically, buddha bowls are vegetarian bowls filled with a variety of plant based macronutrients. You can add any combination of cooked vegetables, grains, legumes, nuts, seeds, seasonings and toppings of choice. The idea is to mix and match whole, natural foods. But there really are no rules when it comes to making your own!
Himalayan salt
Brian’s Guilt-Free Pumpkin Pie
Eating clean around the holidays when you have a gluten-free, dairy-free, low sugar diet can be a bit of a challenge to say the least! While there is nothing wrong with a little holiday indulgence, making healthy adjustments where you can is always helpful. Healus Co-Founder Brian has been making […]