| Servings |
|
|
Rate this recipe!
|
- Cook quinoa.
- Roast veggies with a little coconut oil.
- Dish up desired amount and top with avocado and sauerkraut.
Quinoa is a gluten free, protein and fiber rich supergrain with an array of health benefits. The Incas referred to quinoa as the “mother grain.” Packed full of phytonutrients and antioxidants it is no wonder that quinoa was so highly valued by ancient tribes that would consume this grain for health and stamina. Among its many nutritional qualities include containing nine essential amino acids, high manganese, magnesium and phosphorus contents, and contains twice as much fiber as other grains.
Sweet potatoes are a versatile veggie, full of nutrients. Not only do these rich, sweet root vegetables taste like a dessert, but they pack a punch! Loaded with beta carotene, which converts into vitamin A, sweet potatoes contribute to our skin and eye health. Sweet potatoes contain antioxidants, are anti-inflammatory and help regulate blood sugar.
Beets are not only delicious in juices, but an awesome compliment to salads and vegetable bowls. Beets help boost endurance in athletes, making them a great pre or post workout snack. They also improve brain function, increasing blood flow to the brain. Other benefits include better liver function, improved heart health, and immune boosting vitamin C.
Avocados are known for containing good healthy fats that help lower cholesterol. They contain high levels of folate and lutein, which helps to support eye health. Avocados lower blood pressure, and reduce the risk of stroke. They also bring more oxygen and blood flow to the brain, improving cognitive function. In addition to healthy fats, they contain a high amount of fiber and promote healthy digestion. They are known for a wide variety and anti-inflammatory benefits due to their high nutrient content. This also makes them a great cancer fighter, and overall one of the best foods you can eat!
Sauerkraut is fermented cabbage that provides a daily dose of probiotics to your meal. Probiotics are crucial for digestive health and maintaining a healthy gut. Sauerkraut is rich in fiber, iron, and B vitamins which make it a well rounded add-in for any dish!