Change is never easy, but it is the one constant in life. You can either decide to change, or life will force you to. We have all had that rock bottom moment before. Where you have no choice, but to change. As painful as rock bottom is, it is easier […]
Personal Development
Rewire Your Brain For Happiness
Our brains are wired for fear. In any situation or circumstance your brain is on the look out for danger. It is automatically scanning for anything negative. In a matter of minutes your brain can access a situation, point out all the negative, and generate a worst case scenario dialogue […]
The Truth About Coconut Oil
Coconut Oil has once again, come under fire. This time from The American Heart Association’s recently released report advising against the use of coconut oil. The media is having a field day with this report which claims that coconut oil increases LDL cholesterol, leads to cardiovascular disease, and “has no […]