With the global pandemic going on right now, many of us are having to get creative indoors to keep ourselves in good spirits. Instead of being cooped up in the house feeling bored, or endlessly watching the news, you can use your downtime to focus on your self care routine […]
Personal Development
5 Steps to Loving Your Body
It’s no secret that stress can have a negative impact on our health. This is because our emotions signal different chemical reactions in the body that have a direct impact on our wellbeing. Feelings of stress, anger, and resentment will cause damage, whereas feelings of love, joy, and appreciation will […]
A Mindset for Healing
Whenever I see a new patient in my integrative medical practice one of the first questions I ask them is “Do you believe you can get better?” At our integrative center we are often people’s last resort. They have been to several Western doctors and specialists without any solution. Most […]
Beat the Winter Blues and Cultivate Cheer
If you are feeling less than merry this holiday season, you’re not alone. Despite the festive environment, depression and anxiety tend to spike this time of year. There are many reasons why the holidays trigger these intense emotions. An increase in stress, lack of sleep, grieving the loss of a […]
The Healing Power of Gratitude
At this time every year we are reminded to take a moment and reflect on what we are thankful for. This simple process of gratitude reminds us to appreciate all that we have in life, and helps us get into the holiday spirit mindset. But, gratitude goes beyond just feeling […]
3 Habits to Have Yourself a Stress-Free Holiday Season
‘Tis the season to stress yourself out over shopping, cooking, and traveling! Can you feel the holiday frenzy in the air? Even if you tend to be a minimalist around the holidays it’s hard not to be affected by the increase in traffic, crowded grocery stores, and long checkout lines. […]