The holidays are here, and so are the cookies, and cocktails, and tighter waistbands! Despite popular belief, it is possible to enjoy the holidays without gaining weight. The following tips will teach you how to maintain a healthy weight during the holidays, while still drinking eggnog. Indulge in Moderation There […]
Health and Wellness
The Healing Power of Gratitude
At this time every year we are reminded to take a moment and reflect on what we are thankful for. This simple process of gratitude reminds us to appreciate all that we have in life, and helps us get into the holiday spirit mindset. But, gratitude goes beyond just feeling […]
3 Habits to Have Yourself a Stress-Free Holiday Season
‘Tis the season to stress yourself out over shopping, cooking, and traveling! Can you feel the holiday frenzy in the air? Even if you tend to be a minimalist around the holidays it’s hard not to be affected by the increase in traffic, crowded grocery stores, and long checkout lines. […]
The Ancient Healing Tradition of Detoxing
While detoxing may seem like a modern concept, popular in the holistic health industry, it’s actually rooted in ancient healing traditions. Dating back to Ayurvedic medicine, which is one of the oldest holistic healing methodologies, detoxing has been used in a variety of cultures throughout the centuries. From the Greeks […]
The Gut and Your Immune System
At Healus we talk about gut health a lot. In our clinic, gut health is the first thing that we address whether someone appears to have digestive issues or not. The reason for this is that your gut has a huge influence over other systems in your body, including your […]
Understanding the Gut-Brain Connection
The Gut-Brain Connection Have you ever had a gut feeling that something wasn’t right? Do you remember the last time you were nervous and had butterflies in your stomach? Or felt sick to your stomach over upsetting news? These physiological responses due to emotional situations are all an example of […]