While you are getting creative with your quarantine cooking, add these spices into your meals for an extra immune boost. Spice Up Your Meals with these Immune Boosting Seasonings 1. Ginger Traditionally ginger was used in Chinese medicine to relieve nausea, reduce pain, and fight infections. The properties in ginger […]
Health and Wellness
Our Top 9 Immune Boosting Foods
While maintaining a healthy diet is always important, it’s crucial to feed our bodies nutrient dense foods in order to be proactive and prevent sickness. It’s said that food is medicine, and we couldn’t agree more. In addition to immune boosting supplements, make sure you’re eating in a way that […]
How to Maximize Vitamin D Benefits
In this article, we will discuss the role of vitamin D3 and lung health, and whether vitamin D supplementation is beneficial. Vitamin D3 supplement often helps with respiratory tract infections When we take vitamin D3, it gets converted into 25-hydroxy vitamin D (25D) in the liver and then to the […]
7 Self Care Rituals for a Healthier Immune System
With the global pandemic going on right now, many of us are having to get creative indoors to keep ourselves in good spirits. Instead of being cooped up in the house feeling bored, or endlessly watching the news, you can use your downtime to focus on your self care routine […]
All About Butyrate and Tributyrin – Health Benefits, Absorption, Side Effects
All About Butyrate Butyrate is one of the best kept secrets as a dietary supplement. With more and more people struggling with chronic inflammation, our gut flora is often to blame. However, as outlined in a previous article, studies have shown many problems with prebiotic and probiotic supplements, so that […]
Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora
Prebiotics, Probiotics, and Postbiotics – The Latest Science Behind Optimizing Your Gut Flora Each of us has approximately 100 trillion microorganisms (bacteria, yeasts, and viruses) in our gut microbiota, collectively harboring over 3.3 million genes and releasing thousands of metabolites1,2. The diversity and species composition of our gut microbiome (the […]