Eating clean around the holidays when you have a gluten-free, dairy-free, low sugar diet can be a bit of a challenge to say the least! While there is nothing wrong with a little holiday indulgence, making healthy adjustments where you can is always helpful. Healus Co-Founder Brian has been making […]
Food and Recipes
Quinoa Buddha Bowl
So what is the infamous “buddha bowl” all about? Typically, buddha bowls are vegetarian bowls filled with a variety of plant based macronutrients. You can add any combination of cooked vegetables, grains, legumes, nuts, seeds, seasonings and toppings of choice. The idea is to mix and match whole, natural foods. But there really are no rules when it comes to making your own!
Raw Brownie
These raw brownies are so amazing, you’ll forget about traditional recipes! If you are looking for a way to indulge in a chocolatey dessert while still eating clean, you’re in for a treat. This recipe is gluten free, vegan, guilt free and takes less time to make than regular brownies. It’s a win win all around!
Chocolate Cherry Chia Smoothie
Chocolate Cherry Chia Smoothie- try saying that ten times fast! When a particular fruit is in season and bulk (for cheap) at the grocery store, it’s the perfect time to stock up and freeze to use in smoothies. It’s a great way to save on organic fruit and enjoy them all year long. Cherries are natural antioxidants and a healthy way to satisfy your sweet tooth.
Coconut Lentil Soup
This is the perfect soup to get you through the colder months, although we enjoy this recipe all year long, even in Florida! Coconut Lentil Soup is the perfect combination of salty, sweet, and savory. The best part, everything in this recipe is good for you. The main ingredients will help strengthen your immune system and keep you healthy and strong.
Emergency Green Juice
Emergency Green Juice
With the change of seasons seems to come the annual fall cold. When you’re anticipating cold season, it’s important to be proactive and take action to knock out any symptoms. Every ingredient in this juice is an immune booster and extremely nourishing to your body. Emergency Green Juice was designed specifically to keep you healthy all season long.
The best part about this juice is that it’s delicious- think of it as a ginger lemonade!