So what is the infamous “buddha bowl” all about? Typically, buddha bowls are vegetarian bowls filled with a variety of plant based macronutrients. You can add any combination of cooked vegetables, grains, legumes, nuts, seeds, seasonings and toppings of choice. The idea is to mix and match whole, natural foods. But there really are no rules when it comes to making your own!
Food and Recipes
The Key to Feeding Your Microbiome: Prebiotics
Support Your Gut with Prebiotics Did you know that your microbiome changes throughout the day? Throughout the hour, to be more specific. The bacteria in our gut are heavily influenced by what we are eating, drinking, and thinking. Every time we digest a new meal, there is a shift in […]
Mango Green Vanilla Smoothie
We could all use more raw greens in our diet, but unless you want to eat salads for breakfast, lunch, and dinner, this can be challenging. This is where smoothies can come in handy! With the right recipe you can sneak in an extra serving of greens without even tasting […]
Chocolate Strawberry Smoothie
Chocolate covered strawberries are one of my personal favorite sweet treats. This smoothie is designed to taste just like a chocolate covered strawberry, but with a major nutrition kick! Using Healus Prebiotic Protein – Naked Cocoa, this smoothie is loaded with gut friendly fiber, healthy fats, and all natural hemp […]
Spice Up Your Meals with these Immune Boosting Seasonings
While you are getting creative with your quarantine cooking, add these spices into your meals for an extra immune boost. Spice Up Your Meals with these Immune Boosting Seasonings 1. Ginger Traditionally ginger was used in Chinese medicine to relieve nausea, reduce pain, and fight infections. The properties in ginger […]
All Natural, Dairy Free, Low Sugar Hot Chocolate
Who doesn’t want to cozy up to a nice cup of hot chocolate this time of year? Unfortunately, most of the store bought, premade mixes are high in sugar and contain all sorts of additives and preservatives that you don’t want in your body. This healthy hot chocolate recipe uses […]