When it comes to living a healthy life, so much emphasis is put on special diets, exercise, and supplements.
There is no doubt that these elements play a role in health and well-being, but they are just ONE piece of the puzzle.
As much as supplement companies would like to convince you otherwise, unless you have an underlying deficiency or specific medical issue, they are not the foundation of optimal health and wellness!
A more holistic approach to healing involves addressing our levels of stress, and nervous system regulation at their root.
Stress sets off an array of cascading reactions throughout our bodies. Without this piece, diet and supplements can only do so much.
In this video, we explore five powerful daily practices that can help you:
✅Reset your nervous system
✅Enhance your vitality
✅Promote a deep state of healing and relaxation
✅Improve your circadian rhythm for better sleep
✅Stimulate mental clarity and energy
The best part? They are all FREE and super simple!
We’ll dive into the power of resetting your nervous system.
You’ll learn about some of the profound ways that taking a few minutes each day to tune-in can benefit both your physical health AND your mental well-being.
We’ll talk about practices of breathwork and meditation, and the latest science on how they transform your health.
And I’ll share a few fast and simple ways to incorporate these tools into your every day routine.
In addition, we’ll discuss the popular health craze, cold therapy.
What is cold therapy? And how does it work?
It’s likely you’ve heard of the Wim Hof method – an approach to cold therapy and breathwork for optimized wellness, pioneered by Dutch extreme athlete Wim Hof.
You’ve probably seen the trend of celebrities doing ice cold plunges on tiktok an instagram. But cold therapy is more than an internet fad – the science behind cold exposure is compelling.
It has positive impacts on reducing inflammation, increasing neurotransmitters like epinephrine, norepinephrine and dopamine, increasing metabolism and more. The mental impacts it has as you control your breathing and develop a sense of “control within the uncomfortable” are also powerful. Andrew Huberman has an excellent in depth article on this.
In the video, you’re learn just how easy it is to incorporate cold therapy into your daily routine, and you don’t need to get into a barrel of freezing water to do it!
Lastly, we’ll harness the power of nature and talk about the incredible impact of light!
Did you know that getting as little as 10-20 minutes of natural light in your eyes each morning creates huge health benefits?
I’ll explain how simply getting the right exposure to morning sun and walking barefoot can greatly improve your body’s ability to rest, reset and heal.
By incorporating these five simple yet potent practices into your daily routine, you can experience a profound shift towards a more healthy, relaxed, and balanced life.
Do yourself, and your body, a favor and watch this video to learn about the transformative power of these practices.
Then, give them a try for yourself!