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- 1 cup of cherries fresh or frozen
- ½ frozen banana
- 1 tbsp of raw cacao
- 2 tbsp of chia seeds
- 1 cup of almond milk or nut milk of choice
Ingredients
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- Add all ingredients into a high powered blender and process until smooth.
Cherries contain a rich source of antioxidants that help to neutralize free radicals in your body and help fight cancer. They also contain enzyme compounds that help ease arthritis pain and treat gout. The bioflavonoids in cherries help reduce inflammation in the body and can even help get rid of a migraine. If that weren't enough, cherries help regulate melatonin, thereby improving the quality of your sleep.
Bananas are well known for their sweetening effect in any smoothie, which makes them the perfect add-in. Just one banana will give your shake a nice, creamy consistency. Plus, they happen to be a great source of potassium and vitamin B6, which is an essential B vitamin. Bananas are known to lower high blood pressure and are a great source of dietary fiber.
Chia seeds were a staple food for the Aztecs and Mayans. They consumed these seeds for increased energy and stamina. In fact chia means “strength.” One thing that makes chia seeds such a superstar are their high fiber content. One serving of chia seeds supplies 42% of your daily fiber requirement. In addition to being packed full of antioxidants they are an excellent source of omega 3 fatty acids. If you have heart issues, digestive issues, low energy and/or fatigue, or are looking to lose weight, you’ll want to include chia seeds in your diet.
Raw cacao is the purest form of chocolate you can consume. This superfood is high in antioxidants and vitamins, promotes heart health, contains anti-aging properties, and supports detoxification. Its major claim to fame is that raw cacao helps to regulate neurotransmitters and alter brain chemistry. It releases feel good hormones and helps you to feel more alert and awake. This makes it wonderful for treating depression and fatigue.